WHAT JOINING A RUNNING GROUP TAUGHT ME (AND MAYBE YOU COULD LEARN TOO)
I don’t know about you but life feels pretty busy here. It’s already 3 years since I started running again. 3 years since I decided to wake-up to one little ‘change’ in my life. I am only now ready to talk about what went into committing to that most hard-won decision and what it still…
FIGHTING THE ODDS – TRAUMA & DEPRESSION
This post is a continuation of Facing The Odds – Trauma & Depression . You may or may not have noticed this, but each one of us has seen or is going through difficult times. We overcome them in our own way. The how is more important than the why? Grief and pain need to…